Weigh In record (no journal entry) for 15 January 2024
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69.6 kg
Lost so far: 31.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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769 kcal
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Fat: 25.49g | Prot: 68.55g | Carbs: 65.26g.
Breakfast: Село Зелёное Творожное Зерно в Сливках 5% , Греческий Салат, Курица с Грибами в Сливочном Соусе, Мистраль Гречка Отварная. Dinner: ВкусВилл Котлета Куриная с Фарфале. more...
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steady weight
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a.skills00's Weight History
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