Weigh In record (no journal entry) for 07 May 2015
|
77.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2685 kcal
|
Fat: 112.32g | Prot: 149.33g | Carbs: 259.20g.
Breakfast: Protein 90 Vanille, Milch 1,5% Fett, Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Multinorm Magnesium 240Mg. Lunch: Protein 90 Vanille, Milch 1,5% Fett, Cucina Fusili, Kania Tomaten Ketchup, Dulano Geflügel-Fleischwurst. Dinner: Aldi Lachsschinken, Weizenbrot (Enthält Weiyenkörner), Milfina Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Crunchips Paprika, Sondey Vollmilch Butterkeks, Protein 90 Vanille, Milch 1,5% Fett. more...
|
|
2963 kcal
|
Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 54 minutes, Resting - 14 hours and 42 minutes, Sleeping - 6 hours and 24 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealistChris's Weight History
|