Weigh In record (no journal entry) for 15 January 2024
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50.8 kg
Lost so far: 16.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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577 kcal
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Fat: 30.55g | Prot: 37.44g | Carbs: 39.44g.
Breakfast: Клюква, Блины Ржаные, Zaini Горький Шоколад 100%, Чернослив. Lunch: Домик в деревне Кефир 1%, Свеклы, Умалат Сыр Сулугуни. Dinner: Салат Овощной, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 3.5 kg a Week
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tatiana.cantrmir75's Weight History
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