Weigh In record (no journal entry) for 15 January 2024
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115.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2405 kcal
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Fat: 78.42g | Prot: 183.08g | Carbs: 227.51g.
Breakfast: Maitokahvi, Solevita Orange Juice, Myllykivi Puuro, Valio Mansikkakeitto Vähäkalorinen. Lunch: Valkoinen Riisi, Lagom Kanafile Auringonkukkaöljyssä, Valio Mansikkarahka, Lihapyörykät (Nauta tai Sianliha), Salaatti. Dinner: Snellman Chorizo Salami, Paistettu Kananmuna, Oululainen Reissumies Tosi Ohut , Snellman Chorizo Salami, Atria Vuolu Pehmeä Savu Kalkkunafilee, Via Chicken Teriyaki & Noodles. Snacks/Other: Milbona Maustamaton Rahkajogurtti, Snellman Chorizo Salami, Oululainen Reissumies Tosi Ohut , Paistettu Kananmuna. more...
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Gaining 5.6 kg a Week
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peppi1969's Weight History
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