Weigh In record (no journal entry) for 07 May 2015
|
68.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 59.57g | Prot: 186.78g | Carbs: 183.49g.
Breakfast: ESN Elite pro Complex Chocolate, Mercadona Copos de Avena. Lunch: La Selva Bacon, Mercadona Espaguetis Integrales, Pechuga de Pollo a la Plancha. Dinner: Manzanas, Clara de Huevo, Aceite de Oliva Extra Virgen, Florette Verduras Micro Brocoli Zanahoria Puerro, Salmón Atlántico Salvaje. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loba.reloaded's Weight History
|