Weigh In record (no journal entry) for 07 May 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 67.96g | Prot: 54.58g | Carbs: 164.78g.
Breakfast: Хлеб, Пшеничная Каша, Салат Овощной, Белый Город Молоко 2.5%. Lunch: Яблоко, Кофе с Сахаром, Хлеб, Огородников Икра Кабачковая. Dinner: Русский Дар Квас, Блинчики с Мясом. Snacks/Other: Вино Красное Сухое, Рыба на Пару. more...
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4391 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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