Weigh In record (no journal entry) for 10 August 2011
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101.4 kg
Lost so far: 5.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 47.13g | Prot: 74.52g | Carbs: 190.33g.
Breakfast: earl grey, Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: dannon greek yogurt, Salmon Salad. Dinner: onion, pepperoni, mozzarella cheese, way easy pizza sauce/bread stick dip, My pizza Crust. Snacks/Other: Fat Free Raspberry Sorbet, grabeez. more...
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3612 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours and 25 minutes. more...
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steady weight
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