Weigh In record (no journal entry) for 15 January 2024
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91 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1548 kcal
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Fat: 79.82g | Prot: 104.12g | Carbs: 106.59g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Supplementler Whey Protein. Lunch: Tavuk Şnitzel, Karışık Yeşil Salata, Piliç Topkapı. Dinner: Muz, Elma, Mandalina. Snacks/Other: Latte Kahve. more...
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Gaining 0.3 kg a Week
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