yenihanix's Journal, 15 Jan 24

Weigh In record (no journal entry) for 15 January 2024

52.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

442 kcal

Fat: 1.81g | Prot: 26.29g | Carbs: 81.18g. Dinner: Sayur Campuran, Nasi Putih, Ikan. Snacks/Other: Nangka. more...

1350 kcal

Exercise: HIIT kardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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yenihanix's Weight History