Weigh In record (no journal entry) for 15 January 2024
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64 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1629 kcal
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Fat: 47.64g | Prot: 65.60g | Carbs: 243.59g.
Breakfast: Gado Gado, Teri Balado, Nasi Putih. Lunch: Sate Kerang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Teri Balado, Sate Kerang, Nasi Putih. Snacks/Other: Pisang Goreng, Durian. more...
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Gaining 0.3 kg a Week
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