Weigh In record (no journal entry) for 14 January 2024
|
71.1 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1076 kcal
|
Fat: 36.29g | Prot: 88.63g | Carbs: 95.18g.
Breakfast: Ovo (Inteiro), Center Massas Pão Integral sem Açúcar, Melitta Café sem Açúcar, Nestlé Requeijão Light, Assugrin Adoçante Stevia, Clara de Ovo. Lunch: Friboi Patinho Moido Cozido, Giraffas Vinagrete, Pernil Assado, Laranja Pêra. Dinner: Tomates, Chuchu Cozido, Carne Moída Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Acerola, Geladinho de Coco, Banana Prata. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellenqil's Weight History
|