marbunnauli05's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

82 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1069 kcal

Fat: 36.62g | Prot: 43.28g | Carbs: 144.25g. Breakfast: Nasi Goreng, SariWangi Teh Hijau. Lunch: BonCabe Boncabe Rasa Nori Level 3, Tempe Goreng Tepung, Jagung Rebus, Telur Rebus, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Manggis. more...

2359 kcal

Exercise: Zumba - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 23 hours and 21 minutes. more...

Gaining 0.4 kg a Week

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marbunnauli05's Journal, 15 Jan 24

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marbunnauli05's Weight History