Weigh In record (no journal entry) for 15 January 2024
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62 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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815 kcal
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Fat: 16.34g | Prot: 46.56g | Carbs: 121.80g.
Breakfast: Tahu Goreng, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Snacks/Other: Sukun, Ubi Goreng. more...
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Losing 3.5 kg a Week
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KurusPasKuliah's Weight History
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