Weigh In record (no journal entry) for 15 January 2024
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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572 kcal
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Fat: 15.68g | Prot: 47.92g | Carbs: 69.30g.
Breakfast: Buah Pir. Lunch: Hati Sapi, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih, Toge Goreng. more...
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Losing 0.7 kg a Week
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oliev semangat cantik's Weight History
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