Weigh In record (no journal entry) for 15 January 2024
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58.9 kg
Lost so far: 29.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1749 kcal
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Fat: 65.15g | Prot: 90.24g | Carbs: 220.82g.
Breakfast: Apel, Pisang. Lunch: Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar), Nasi Jagung, Dada Ayam (Kulit tidak Dimakan). Dinner: Roma Malkist Abon, Pisang. Snacks/Other: Gado Gado, Siantar Top Spix Mi Goreng, Kacang Mete Sangrai Tawar, Buah Naga, Buah Naga. more...
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Losing 0.2 kg a Week
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mielmielmiela60's Weight History
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