Weigh In record (no journal entry) for 15 January 2024
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56.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1853 kcal
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Fat: 79.09g | Prot: 84.84g | Carbs: 207.82g.
Breakfast: 무생채, 배추김치, 누테이블 에그프로틴바 넛츠. Lunch: 무생채, 배추김치, 콩나물무침, 누테이블 에그프로틴바 넛츠. Dinner: 파리바게트 구름 크림빵, 오뚜기 팥붕어빵, 콩나물무침, 무생채, 배추김치, 누테이블 에그프로틴바 넛츠. Snacks/Other: 해태제과 허니버터칩. more...
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Losing 9.1 kg a Week
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coffesoda's Weight History
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