Weigh In record (no journal entry) for 14 January 2024
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2343 kcal
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Fat: 44.53g | Prot: 171.72g | Carbs: 315.62g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Lasanha de Camarão. Dinner: Lasanha de Camarão. Snacks/Other: Hortifruti Pinha, Pudim de Leite Condensado, Tomates. more...
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steady weight
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Alexsandro Merces's Weight History
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