Weigh In record (no journal entry) for 14 January 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1716 kcal
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Fat: 78.04g | Prot: 86.03g | Carbs: 190.01g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Dikoko Óleo de Coco Extra Virgem, Wickbold Wrap 100% Integral, Ovo Mexido, Mamão Formosa. Lunch: Abacaxi, Berinjela Cozida, Seara Peito de Frango Desfiado, Quinoa Cozida. Dinner: Yoki Tapioca, Ovo, Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Gomes da Costa Atum Sólido em Óleo, Molho de Tomate (Enlatado), Gym Chef Abobrinha Grelhada. Snacks/Other: Coca-Cola Coca Café , Tâmara, Barras de Granola (Rija), Activia Iogurte Ameixa , Café, Ameixas. more...
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Gaining 2.1 kg a Week
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firmoeline's Weight History
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