Weigh In record (no journal entry) for 13 January 2024
|
73.6 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1613 kcal
|
Fat: 118.29g | Prot: 61.76g | Carbs: 96.82g.
Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Kerrygold Pure Irish Butter, Sour Dough Bread, Rotel Original Diced Tomatoes & Green Chilies, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Foster Farms Shredded Chicken Breast, Goya Black Beans, Philadelphia Original Cream Cheese, Chicken Stock . Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kroger Unsweetened Coconut Flake, Kerrygold Pure Irish Butter, Pecan Nuts , Truvia Brown Sugar Blend, Cocoa Powder (Unsweetened) , Jiffy Creamy Peanut Butter, Hershey's Zero Sugar Chocolate Candy. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|