Weigh In record (no journal entry) for 15 January 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1177 kcal
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Fat: 38.15g | Prot: 109.76g | Carbs: 111.10g.
Breakfast: Jeruk, Telur Rebus. Lunch: Tempe, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Saori Saos Tiram, Sawi Dimasak, Shirataki Nasi, Bawang Putih. Dinner: Shirataki Nasi, Sawi Dimasak (dari Segar), Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 4.6 kg a Week
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Aquariusssss's Weight History
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