Weigh In record (no journal entry) for 14 January 2024
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1973 kcal
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Fat: 74.92g | Prot: 188.34g | Carbs: 134.57g.
Breakfast: ESN Cluster Dextrin, Loose Hausmacher Handkäse mit Kümmel, Kaufland Hähnchen Geschnetzeltes, ESN Isoclear Whey Isolate Green Apple, Gekochtes Ei, Rindergulasch, Gekochtes Sauerkraut, Olivenöl, Pellkartoffeln. more...
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Losing 0.6 kg a Week
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Olymbias's Weight History
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