Weigh In record (no journal entry) for 14 January 2024
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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759 kcal
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Fat: 21.55g | Prot: 95.20g | Carbs: 58.26g.
Breakfast: Apio, Tomates, Cebollas, Universal Fécula de Papa - Chuño, Hojuelas de Avena, Salvado de Trigo (Crudo), Bell's Filete de Atún en Agua y Sal, Palta. Lunch: Caldo de Pollo, Zapallo, Coliflor, Pechuga de Pollo Hervida. Dinner: Palta. Snacks/Other: Plusa Skyr, Mangos. more...
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Gaining 1.4 kg a Week
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