Weigh In record (no journal entry) for 15 January 2024
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1593 kcal
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Fat: 42.34g | Prot: 140.61g | Carbs: 149.60g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats, Coffee. Lunch: Nectarines , Apricots , Pepsi Pepsi Max (Can), Toasted White Bread , Egg (Whole) . Dinner: Streets Paddle Pop Cyclone, Pine Nuts (Pignolias), Pepsi Pepsi Max (Can), Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds , Musashi Deluxe Protein Rocky Road, Nectarines , Horleys Carbless Crunch Rocky Road, Horleys Carbless Crunch Chocolate Peanut , Apricots , Coffee. more...
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Losing 1.4 kg a Week
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blondiefarmgirl's Weight History
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