Weigh In record (no journal entry) for 07 May 2015
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59.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 46.99g | Prot: 82.39g | Carbs: 108.69g.
Breakfast: Яблоко. Lunch: Щи с Мясом, Салат Витаминный, Говядина Отварная. Dinner: Простоквашино Творог 2%, Финик, Хозяин-Барин Свекла Тушеная с Фасолью. Snacks/Other: Wellness Сухая Смесь для Коктейля, Грецкие Орехи, Банан. more...
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1949 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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