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Lost 3 more inches this week. Yea!!
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 22.86g | Prot: 114.97g | Carbs: 35.64g.
Breakfast: Ideal protein chocolate drink, Coffee. Lunch: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Dinner: Fish snapper. Snacks/Other: Ideal protein. more...
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Losing 0.9 kg a Week
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Alicatab's Weight History
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