Weigh In record (no journal entry) for 14 January 2024
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70.6 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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570 kcal
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Fat: 27.50g | Prot: 26.00g | Carbs: 75.00g.
Dinner: Kirkland Signature Organic Cut Green Beans, Good & Gather Andouille Smoked Chicken Sausage. Snacks/Other: Smart Sweets Red Twists, Orchard Valley Harvest Antioxidant Mix, Orchard Valley Harvest Antioxidant Mix. more...
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Losing 1.1 kg a Week
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Vellescupcake13's Weight History
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