Weigh In record (no journal entry) for 14 January 2024
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108.8 kg
Lost so far: 19.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1119 kcal
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Fat: 22.65g | Prot: 53.49g | Carbs: 173.75g.
Breakfast: Myrtilles, Kiwi, Guacamole, Danone Cottage Cheese, Oeuf Brouillé, Cracotte Fibres. Lunch: Chou Chinois (Bok-Choï, Pak-Choi), Fleury Michon Émincé de Bœuf , Udon (Cuites). Dinner: Carottes, Boulettes de Bœuf, Couscous (Cuit). Snacks/Other: Pomme Golden, Banane, Myrtilles, Danone Skyr Nature, Charles & Alice Compote Pommes Mangues, Materne Pom'potes Pomme. more...
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2765 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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walther.negrei's Weight History
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