Weigh In record (no journal entry) for 14 January 2024
|
66.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
2277 kcal
|
Fat: 75.50g | Prot: 149.95g | Carbs: 251.29g.
Breakfast: MiraLAX Miralax, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Bulk Collagen Protein Peptide Powder, Wyman's Fresh Frozen Strawberries, Wyman's Fresh Frozen Triple Berry Blend, Fried Biscuit Dough. Lunch: Happy Harvest Cut Green Beans, The Coconut Cult Multi Serve Probiotic Coconut Yogurt, Sinto Gourmet Kimchi Plenty Roots, Organic Valley American Cheese, Sprouts Colby Jack Cheese, Melt Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: General Tso (General Gau) Chicken, Green String Beans, SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Sprouts Bulk Collagen Protein Peptide Powder, Mott's Light Apple Beverage Juice, Brown Cow Strawberry Yogurt, Coca-Cola Diet Coke (Can), Field Day Cinnamon Flax Granola , Friendly Farms Strawberry 2G Sugar Greek Lowfat Yogurt . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoopsdian's Weight History
|