Weigh In record (no journal entry) for 13 January 2024
|
79.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
4443 kcal
|
Fat: 154.13g | Prot: 197.55g | Carbs: 596.49g.
Breakfast: Misto Quente, Nestlé Leite em Pó Integral Ninho 26g, Sanduíche de Presunto e Queijo, Cafezinho, Quaker Aveia em Flocos, Banana Prata, Cafezinho. Lunch: Picanha, Picanha Suina, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Garoto Bombom Crocante, Coca-Cola Coca-Cola, Jeronimo Cheese Bacon. Snacks/Other: Açaí. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emerson Bruno P. M.'s Weight History
|