Weigh In record (no journal entry) for 14 January 2024
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1162 kcal
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Fat: 34.79g | Prot: 47.55g | Carbs: 164.37g.
Lunch: Tomates, Alface de Folha Verde, Ovo Cozido. Dinner: Bom Sabor Azeite de Oliva, Batata Inglesa Cozida, Vapza Grão de Bico. Snacks/Other: Alpino Chocolate, Pão Francês, Activia Iogurte Morango Zero, Porto Alegre Biscoito Champanhe, Porto Alegre Biscoito Champanhe, Porto Alegre Biscoito Champanhe. more...
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Losing 4.2 kg a Week
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