Weigh In record (no journal entry) for 14 January 2024
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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996 kcal
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Fat: 27.35g | Prot: 61.95g | Carbs: 108.53g.
Lunch: Krema Régal'ad, Twix Twix Top (21g), Barilla Aaaa Pâtes Cuites , Fleury Michon Jambon, Oeuf. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: Danone Hipro Banane Saveur Beurre De Cacahuète. more...
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Gaining 1.4 kg a Week
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