Weigh In record (no journal entry) for 14 January 2024
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65.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1236 kcal
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Fat: 23.87g | Prot: 123.60g | Carbs: 135.67g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Perdigão Filezinho de Frango (Sassami), In Natura Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Melão Amarelo, Laranja Pêra, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Yoki Pipoca Premium, Ovo, Sadia Mussarela, Quaker Farelo de Aveia. more...
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Losing 9.8 kg a Week
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lucianafranco_juris's Weight History
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