Weigh In record (no journal entry) for 07 May 2015
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67 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 55.00g | Prot: 109.67g | Carbs: 145.81g.
Breakfast: Crownfield Special Flakes Rice & Wheat, Sunny Nature Bevanda alla Soia. Lunch: Gelato al Pistacchio. Dinner: Asparagi, Bistecca di Manzo, Trota Iridea Salmonata (da Allevamento), Fusilli. Snacks/Other: CRM Piadina Romagnola, Kiwi, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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2089 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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