Weigh In record (no journal entry) for 13 January 2024
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1192 kcal
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Fat: 65.97g | Prot: 58.57g | Carbs: 78.83g.
Breakfast: Protein Rex Brownie Классический, Село Зелёное Сыр Сметанковый, Хлеб Бородинский, Яйцо (Целое), Ирбитский Молочный Завод Масло Сливочное. Lunch: Protein Rex Brownie Chocolate Orange, Бондюэль Кукуруза Консервированная , Мистраль Рис Жасмин, Fish House Тунец в Масле. Snacks/Other: Snaq Fabriq Cookie Nuts. more...
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Gaining 0.1 kg a Week
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nastyapiv1's Weight History
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