Weigh In record (no journal entry) for 14 January 2024
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59.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1362 kcal
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Fat: 50.06g | Prot: 86.30g | Carbs: 148.95g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, High Nutrition Whey Protein. Lunch: Dost Kaşar Peyniri, Sucuk, Yeşil Biber, Siyah Zeytin, Tam Buğday Unu. Dinner: Haşlanmış Yumurta, Aknaz Az Yağlı Beyaz Peynir. more...
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Losing 0.9 kg a Week
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ozlemsrtkyy0's Weight History
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