Weigh In record (no journal entry) for 14 January 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2506 kcal
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Fat: 62.97g | Prot: 162.14g | Carbs: 329.17g.
Breakfast: Banana, Leche (Leche Entera), Mantequilla de Maní, Avena. Lunch: Lucchetti Tallarines, Pechuga de Pollo a la Plancha. Dinner: Lucchetti Tallarines, Pechuga de Pollo a la Plancha. Snacks/Other: Cereal, Yogur Natural (Leche Entera), Lactal Pan Lacteado, Queso Crema, Frutos Secos. more...
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Losing 0.5 kg a Week
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Profe Nico's Weight History
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