Weigh In record (no journal entry) for 06 May 2015
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95 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 17.93g | Prot: 59.58g | Carbs: 65.37g.
Breakfast: Café, Oranges, Pain Complet, Jambon de Dinde. Lunch: Puget Huile d'olive Vierge Extra, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Espadon. Dinner: Bouillon de Poulet, Espadon, Suzi Wan Germes de Soja, Chou Chinois (Bok-Choï, Pak-Choi). Snacks/Other: Pommes. more...
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Losing 7 kg a Week
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