Cheylynn's Journal, 14 Jan 24

bloated
83.6 kg Lost so far: 10.8 kg.    Still to go: 24.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:
1100 kcal Fat: 59.10g | Prot: 53.30g | Carbs: 94.91g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas , Clover Valley Fat Free Non-Dairy Creamer, Decaffeinated Coffee, Almond Milk, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Market Pantry Sharp Cheddar Cheese Slice, Utz Salt & Pepper Potato Chips. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Heritage Cheddar Shredded Cheese, Butter, Baked Potato (Peel Eaten). more...
Gaining 7.0 kg a Week





Cheylynn's Weight History


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