Weigh In record (no journal entry) for 14 January 2024
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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882 kcal
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Fat: 19.44g | Prot: 30.42g | Carbs: 120.25g.
Breakfast: Egg, Orange Juice. Dinner: Rao's Homemade Marinara Sauce, Barilla Rigatoni Pasta, Merlot Wine. more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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