Weigh In record (no journal entry) for 14 January 2024
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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712 kcal
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Fat: 42.96g | Prot: 49.46g | Carbs: 29.20g.
Breakfast: Vigor Queijo Parmesão Ralado, Da Terrinha Tapioca, Ovo, Café. Lunch: Borges Azeite de Oliva Extra Virgem , Alcatra. Dinner: Chuchu Cozido, Vigor Parmesão Ralado Fresco, Quero Feijão Carioca , Itambé Manteiga Extra com Sal. Snacks/Other: Café, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Vigor Queijo Parmesão Ralado. more...
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Losing 9.8 kg a Week
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alessandraipiranga's Weight History
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