Weigh In record (no journal entry) for 14 January 2024
|
76.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
952 kcal
|
Fat: 43.92g | Prot: 66.33g | Carbs: 70.83g.
Breakfast: Biscoito de Queijo, Chá Pré-Adocicado com Açucar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Pepino (com Casca), Coxa de Frango. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Toddy Toddy, Leite Integral, Monama Castanha de Baru, Biscoito de Queijo, Pitaya. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana Lopes Gsia's Weight History
|