Weigh In record (no journal entry) for 14 January 2024
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1273 kcal
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Fat: 24.23g | Prot: 62.15g | Carbs: 225.20g.
Lunch: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Ikan Mujair Goreng, Nasi Putih. Dinner: Rose Brand Bihun Asam Pedas, Rose Brand Bihun Asam Pedas. Snacks/Other: Yamazaki My Roti Gandum, Mr. Bread Roti Tawar Gandum, Tropicana Slim Oat Drink Vanillicious. more...
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steady weight
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khodijahkhodijah's Weight History
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