Weigh In record (no journal entry) for 14 January 2024
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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3262 kcal
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Fat: 116.75g | Prot: 114.03g | Carbs: 442.05g.
Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Pellkartoffeln, Kühne Rotkohl das Original. Dinner: Ja! Räucherlachs, Harry Vollkornbrot mit Sonnenblumenkernen, Gut Ponholz Putenbrust Gegrillt, Weizenbrötchen, Limburger, Zwiebeln, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Bautz'ner Senf Mittelscharf, Tomaten, Florette Feldsalat, Rucola, Leinöl, Gurke (Geschält). Snacks/Other: Mühlhäuser Erdbeermarmelade, Meggle Streichzart Ungesalzen, Gut & Günstig Euka Menthol Bonbons, REWE Beste Wahl Milchbrötchen, Harry Balance Toast (38g), Lindt Excellence Mild 85% Cacao, Banane, Äpfel, Möhren. more...
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2468 kcal
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Exercise:
rad(15-20) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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