Weigh In record (no journal entry) for 14 January 2024
|
67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
364 kcal
|
Fat: 14.26g | Prot: 21.14g | Carbs: 38.96g.
Breakfast: Coffee with Milk, Bananas , President's Choice Blue Menu Celeb Margarine, Superstore Sourdough Loaf Bread Sliced, Fried Egg. Lunch: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|