Weigh In record (no journal entry) for 14 January 2024
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88.6 kg
Lost so far: 1.2 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2024:
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1020 kcal
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Fat: 39.65g | Prot: 59.11g | Carbs: 110.85g.
Breakfast: No Name Mixed Berries, Chobani Greek Yogurt Blueberry on The Bottom, Coffee with Milk and Sugar. Lunch: Aidells Italian Style Smoked Chicken Sausage, Old Chicago Homefries, Poached Egg. Dinner: Simple Truth Grilled Chicken & Vegetables Stir Fry, Cooked Soba Japanese Noodles. more...
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Losing 1.7 kg a Week
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Fran Ross 's Weight History
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