Weigh In record (no journal entry) for 14 January 2024
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78.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1204 kcal
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Fat: 39.62g | Prot: 123.57g | Carbs: 79.03g.
Breakfast: Boiled Egg, Farmer Cheese Pancakes. Lunch: Kirkland Signature Normandy Vegetables, Baked or Broiled Fish. Dinner: Fage Total 2% Greek Yogurt (227g), Blueberries. more...
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Losing 0.4 kg a Week
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mindv0rtex's Weight History
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