Weigh In record (no journal entry) for 14 January 2024
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75.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1583 kcal
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Fat: 71.49g | Prot: 101.75g | Carbs: 135.38g.
Breakfast: Banana, Pão Caseiro. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coração de Frango, Alface, Tomates, Batata Inglesa Cozida, Contra-filé Grelhado, Costela de Porco. Snacks/Other: Musse de Chocolate, Bolo de Chocolate, Ovo (Inteiro). more...
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Losing 2.1 kg a Week
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Aisgordo's Weight History
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