22Deb's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

47.5 kg Lost so far: 15 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

183 kcal

Fat: 6.72g | Prot: 10.96g | Carbs: 19.63g. Lunch: Cereja Fresca, Lá Vita Alface, Arroz Branco (Cozido), Estrogonofe de Frango. more...

1460 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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22Deb's Weight History

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22Deb's Journal, 14 Jan 24

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22Deb's Weight History