Weigh In record (no journal entry) for 14 January 2024
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1535 kcal
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Fat: 41.81g | Prot: 63.28g | Carbs: 231.79g.
Breakfast: Flimty Flimeal. Lunch: Kerupuk Udang, Tumis Labu Siam, Teri Kacang Balado, Nasi Putih. Dinner: ABC Saus Sambal , Buncis, Kentang Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Siomay, Srikaya Ketan, Pastel, Risoles. more...
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Losing 1.8 kg a Week
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Ennawaty02's Weight History
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