Weigh In record (no journal entry) for 14 January 2024
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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567 kcal
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Fat: 40.74g | Prot: 31.68g | Carbs: 18.07g.
Lunch: Sütaş Kaşar Peyniri, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Zeytin, Kiraz Domates, Roka Marulu, Omlet Yumurta veya Karışık Yumurta, Tat Menemen Harcı. Snacks/Other: Fıstıkçım Ayçekirdeği. more...
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Losing 2.8 kg a Week
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ozlem_el's Weight History
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